Are you feeling fatigued and weak even after having a well-balanced diet? Maybe it’s time to check your iron levels. Iron deficiency is a common problem, especially among women and vegetarians. Getting sufficient iron is essential for healthy blood cells. But for many people, iron supplements can be a real pain in the gut-literally. Constipation is a common side effect of iron supplements. But worry no more, as there is one iron supplement that doesn’t cause any constipation.
Iron supplements are the go-to remedy for maintaining healthy iron levels. They come in different forms like tablets, capsules, and liquids, but they all have one thing in common- gastro intestinal problems. For many people, taking iron supplements can lead to constipation, cramps, or upset stomach. This can make the process of getting healthy quite unbearable. However, there’s a supplement that doesn’t cause any of these issues. The solution is called Floradix Iron + Herbs Liquid Supplement.
Floradix Iron + Herbs Liquid Supplement is one of the best non-constipating iron supplements available. It is made with a unique blend of herbs and iron that is gentle on the stomach and easy to digest. This liquid supplement contains iron in a highly absorbable, non-constipating form known as Iron Gluconate. Not only does it provide iron but also supports the body’s immune system and energy production. Say goodbye to the discomfort of constipation and embrace iron supplements that uplift your health and your life with this supplement!
Types of Iron Supplements
Iron supplements are used to treat or prevent iron deficiency anemia. Iron is essential for the production of hemoglobin in red blood cells that carries oxygen to various parts of the body. There are various types of iron supplements available in the market. They are classified based on the form of iron present in the supplement and the way it is absorbed by the body.
- Ferrous Sulfate:
- Ferrous Gluconate:
- Iron Bisglycinate:
Ferrous sulfate is one of the most common types of iron supplements available. It is available in tablet, capsule, and liquid forms. Ferrous sulfate contains about 20 percent of elemental iron and is the cheapest form of iron supplement. However, it is not the best-tolerated form of iron supplement and may cause constipation and other gastrointestinal symptoms.
Ferrous gluconate is another form of iron supplement that is well-tolerated by most people. It contains about 12 percent of elemental iron and is available in tablet and liquid forms. It is a good alternative for people who cannot tolerate ferrous sulfate.
Iron bisglycinate is a newer form of iron supplement that is gaining popularity. It is highly absorbable and does not cause gastrointestinal side effects like other forms of iron supplements. It contains about 20-30 percent of elemental iron and is available in tablet and capsule forms. However, it is more expensive than other forms of iron supplements.
Common side effects of iron supplements
Iron supplements are widely used to treat or prevent iron deficiency anemia, a condition that occurs when your body doesn’t have enough of the mineral iron. Iron is critical to the formation of hemoglobin, a protein molecule in red blood cells that carries oxygen from your lungs to the rest of your body. However, these mineral supplements come with some common side effects that can be unpleasant and uncomfortable. These side effects can include:
- Constipation
- Nausea
- Diarrhea
- Heartburn
- Stomach cramps
- Black or dark colored stools
Why do iron supplements cause constipation?
Iron supplements have a reputation for causing constipation, a condition where you have difficulty evacuating the bowels. The reason why iron supplements cause constipation is that they can be harsh on the gastrointestinal tract lining, which can irritate the stomach and intestines. This irritation can lead to the formation of hard, dry stools that are difficult to pass. However, not all iron supplements have the same effect.
Which iron supplement does not cause constipation?
There are different types of iron supplements, and they vary in terms of their absorption rate, dosage, and formulation. Some forms of iron supplements are more easily absorbed by the body, while others are less effective and likely to cause constipation. One iron supplement that does not cause constipation is called iron bisglycinate. This form of iron is highly absorbable and bioavailable, meaning it can be easily assimilated by the body without causing GI distress. Iron bisglycinate has a unique chemical structure that allows it to bypass the stomach’s harsh environment, which reduces the risk of irritation and constipation.
| Iron supplement type | Absorption rate | Type of iron | Common side effects |
|---|---|---|---|
| Iron bisglycinate | High | Ferrous iron | Minimal GI distress |
| Iron sulfate | Low | Ferrous iron | Constipation, nausea, bloating, diarrhea, black stools |
| Iron gluconate | Moderate | Ferrous iron | Upset stomach, constipation, diarrhea, nausea |
| Iron fumarate | Moderate | Ferrous iron | Upset stomach, constipation, diarrhea, dark stools |
Therefore, if you’re prone to constipation, it’s best to opt for iron bisglycinate supplements. This type of supplement can be found in capsule or pill form, and can be easily obtained at your local drugstore.
Managing constipation from iron supplements
Constipation is a common side effect of taking iron supplements. It is essential to manage this side effect as it can cause discomfort and other health issues. Here are some ways to manage constipation from iron supplements.
- Drink plenty of water: Dehydration can worsen constipation. Make sure to drink adequate water throughout the day to keep yourself hydrated.
- Increase fiber intake: Fiber-rich foods can help improve bowel movements and prevent constipation. Foods like whole grains, fruits, and vegetables are rich in fiber.
- Exercise regularly: Regular exercise can help stimulate the muscles in the digestive tract, promoting bowel movements.
In addition to these lifestyle changes, choosing the right type of iron supplement can also help manage constipation.
Tablets and capsules containing ferrous sulfate are known to cause constipation. Some other forms of iron supplements that are commonly used do not cause constipation. Here is a table indicating the types of iron supplements that do not cause constipation:
| Type of Iron Supplement | Description |
|---|---|
| Ferrous fumarate | Well absorbed by the body and does not cause constipation. |
| Ferrous gluconate | Can be absorbed easily and does not cause constipation as compared to ferrous sulfate. |
| Iron bisglycinate | Easy on the stomach and does not cause constipation. |
If you are struggling with constipation due to iron supplements, talk to your healthcare provider. They may suggest switching to a different type of supplement or recommend other ways to manage constipation.
Natural sources of iron for supplementation
Iron is an essential micronutrient that plays a vital role in many bodily functions, including the production of red blood cells, energy metabolism, and immune function. Although iron supplements are a popular option, they can often lead to constipation. Fortunately, there are natural sources of iron that can be added to your diet to ensure optimal iron levels without the risk of constipation.
- Red meat
- Liver (beef or chicken)
- Oysters
- Spinach
- Kale
- Broccoli
- Swiss chard
- Black beans
- Lentils
- Pumpkin seeds
While these natural sources of iron are great for supplementation, the bioavailability of the iron can vary. For example, the iron from plant-based sources is not as easily absorbed by the body as the iron from animal-based sources. However, consuming these iron-rich foods along with a source of vitamin C can help enhance the absorption of non-heme (plant-based) iron.
If you are experiencing constipation due to iron supplementation, consider switching to natural sources of iron. With a balanced diet that includes these iron-rich foods, you can ensure that you are getting the iron you need without any unwanted side effects.
Iron-rich foods and their iron content
| Food | Iron content (per 100g) |
|---|---|
| Red meat (beef) | 2.6 – 3.3mg |
| Liver (beef) | 6.5mg |
| Liver (chicken) | 12.9mg |
| Oysters (cooked) | 6.0 – 8.0mg |
| Spinach (cooked) | 3.6mg |
| Kale (cooked) | 1.5mg |
| Broccoli (cooked) | 0.7mg |
| Swiss chard (cooked) | 2.0mg |
| Black beans (cooked) | 2.5mg |
| Lentils (cooked) | 3.3mg |
| Pumpkin seeds (dried) | 8.8mg |
It’s important to note that the daily recommended intake of iron varies depending on age, gender and lifestyle factors. Speak to a healthcare professional to determine your individual iron needs.
Benefits of taking iron supplements
Iron is an essential mineral that plays a vital role in various bodily functions. It is required for the production of red blood cells, which are responsible for carrying oxygen to different parts of the body. Iron supplements are one of the most commonly prescribed medications to treat or prevent iron deficiency anemia. Here are some of the benefits of taking iron supplements:
- Increases energy levels and reduces fatigue: Iron plays a crucial role in converting food into energy. Iron supplements can help improve energy levels and reduce fatigue in people with iron-deficient anemia.
- Supports brain function: Iron is essential for proper brain function and development. It helps in the production of neurotransmitters, which are responsible for transmitting messages between nerve cells in the brain.
- Boosts immune system: Iron helps in the production of white blood cells, which are responsible for fighting off infections and diseases. Taking iron supplements can help boost your immune system and protect you from various illnesses.
Iron supplements that do not cause constipation
Iron supplements are known to cause constipation, which can be a bothersome side effect for many people. However, some types of iron supplements are gentle on the digestive system and do not cause constipation. Here are some iron supplements that you can take without worrying about constipation:
- Ferrous bisglycinate: This form of iron supplement is the most gentle on the digestive system and does not cause constipation. It is highly absorbable and does not cause any gastrointestinal side effects.
- Iron glycinate: This form of iron supplement is also gentle on the digestive system and does not cause constipation. It is highly absorbable and does not cause any gastrointestinal side effects.
- Iron citrate: This form of iron supplement is well-tolerated by most people and does not cause constipation. It is also highly absorbable and does not cause any gastrointestinal side effects.
How to take iron supplements to prevent constipation
If you are taking an iron supplement that is known to cause constipation, there are a few things that you can do to prevent this side effect:
- Drink plenty of water: Drinking lots of water can help keep you hydrated and prevent constipation.
- Fiber-rich diet: Eating a diet rich in fiber can help keep your bowel movements regular and prevent constipation.
- Take with food: Taking your iron supplement with food can help reduce the risk of constipation. This is because food can help buffer the supplement and reduce its impact on your digestive system.
Iron-rich foods
If you are looking to increase your iron intake naturally, there are many iron-rich foods that you can include in your diet. Here are some examples:
| Food | Iron content (mg) |
|---|---|
| Red meat | 2.7 |
| Shellfish (oysters, clams, mussels) | 3-8 |
| Poultry (chicken, turkey) | 1-2 |
| Beans and lentils | 2-4 |
| Spinach and other leafy greens | 2-3 |
| Nuts and seeds | 1-2 |
Incorporating these iron-rich foods into your diet can help ensure that you are getting enough iron in a natural and healthy way.
Guidelines for taking iron supplements
The benefits of taking iron supplements are numerous. However, many people worry about the possible side effects, especially the infamous constipation. Fortunately, there are ways to minimize this unwanted effect. Here are some guidelines to follow for a successful iron supplementation:
- Take the supplement with food. This will help your body absorb it better and reduce the risk of stomach upset or constipation.
- Avoid taking iron supplements with milk, coffee, or tea as they can interfere with the absorption of iron.
- Do not take iron supplements together with antacids, calcium, or zinc. They can also reduce iron absorption.
It’s important to mention that you should always follow the instructions on the label or the advice of your doctor concerning the dosage and frequency of iron supplements. Taking too much iron can be harmful, especially for people with certain medical conditions.
Here’s a table of the recommended daily iron intake for different groups of people, according to the National Institutes of Health:
| Age | Recommended Daily Iron Intake (mg) |
|---|---|
| 0-6 months | 0.27 |
| 7-12 months | 11 |
| 1-3 years | 7 |
| 4-8 years | 10 |
| 9-13 years | 8 |
| 14-18 years (boys) | 11 |
| 14-18 years (girls) | 15 |
| 19-50 years (men) | 8 |
| 19-50 years (women) | 18 |
| 50+ years | 8 |
By following these guidelines, you can minimize the chances of experiencing constipation while taking iron supplements and enjoy their benefits. Remember to consult your doctor if you have any concerns or questions!
Talking to Your Doctor about Iron Supplementation
Before starting any iron supplementation, it is important to talk to your doctor to determine if it is necessary and what type of iron supplement is right for you. By discussing your medical history, symptoms, and current medications with your doctor, they can help determine if iron deficiency is the root of your symptoms and rule out any underlying health conditions that may be causing similar symptoms.
- Be prepared to discuss your symptoms in detail. This includes how long you have been experiencing them and any patterns or triggers for your symptoms.
- Inform your doctor of any medications you are currently taking, as some medications can interfere with iron absorption or cause side effects when taken with iron supplements.
- Discuss any medical conditions you have, such as inflammatory bowel disease or a history of gastrointestinal bleeding, as they can affect nutrient absorption or increase the risk of side effects from iron supplementation.
Based on the information you provide, your doctor may recommend an iron supplement and provide instructions on how much to take and when to take it. They may also suggest dietary changes to increase your iron intake, such as consuming more iron-rich foods or taking supplements that contain vitamin C to improve iron absorption.
If you have concerns about potential side effects or difficulty tolerating iron supplements, be sure to discuss this with your doctor. They may be able to provide alternative treatment options or adjust your iron supplement dosage to minimize side effects.
| Benefits of Talking to Your Doctor | Questions to Ask Your Doctor |
|---|---|
| Determine if iron deficiency is causing your symptoms | What are the possible causes of my symptoms? |
| Ruling out underlying health conditions | What tests do I need to rule out any underlying conditions? |
| Ensure proper dosing and administration of iron supplements | How much iron should I take and how often? |
| Suggest alternative treatment options | Are there any other treatment options besides iron supplements? |
Overall, communicating with your doctor about iron supplementation can help ensure that you receive the proper treatment and reduce the risk of any negative side effects. Your doctor can provide guidance on the right type, dosage, and administration of iron supplements along with any dietary changes that may help increase iron absorption.
FAQs: Which Iron Supplement Does Not Cause Constipation?
Q: Which iron supplement is easiest on the digestive system?
A: Iron bisglycinate chelate is a highly absorbable form of iron that is gentle on the digestive system, meaning it is less likely to cause constipation.
Q: Does iron bisglycinate chelate come in different forms?
A: Yes, iron bisglycinate chelate is available in capsules, tablets, and chewable forms. It is important to follow the recommended dosage instructions for each form.
Q: Are there any other benefits of taking iron bisglycinate chelate?
A: Yes, in addition to its gentle effect on the digestive system, iron bisglycinate chelate is also highly bioavailable, meaning it is easily absorbed by the body. It may also support healthy energy levels and promote overall well-being.
Q: Can I take iron bisglycinate chelate with other supplements or medications?
A: It is best to consult with a healthcare professional before taking iron supplements with other medications or supplements to ensure there are no potential interactions.
Q: Is iron bisglycinate chelate suitable for vegetarians and vegans?
A: Yes, iron bisglycinate chelate is a plant-based supplement that is suitable for vegetarians and vegans.
Q: Do I need a prescription to purchase iron bisglycinate chelate?
A: No, iron bisglycinate chelate is available over-the-counter at most health food stores, pharmacies, and online retailers.
Q: How long does it take to see results from taking iron bisglycinate chelate?
A: Results vary depending on the individual, but it is generally recommended to take iron supplements for at least 3-6 months to see a significant increase in iron levels.
Closing Thoughts: Thanks for Reading!
We hope these FAQs have helped clear up any questions or concerns you may have had about which iron supplement does not cause constipation. Remember, iron bisglycinate chelate is a gentle and highly absorbable form of iron that can benefit overall health and wellbeing. As always, it is important to check with a healthcare professional before starting any new supplement regimen. Thank you for reading, and please visit us again for more informative articles on health and wellness.