If you’re someone who loves cooking or experimenting with new recipes, you know how important spices are in elevating the flavor profile of any dish. But for those who have gluten sensitivities or celiac disease, finding gluten-free spices can be challenging. While gluten isn’t a spice ingredient, it can sometimes show up in spice blends as a filler or binder. So, what are some brands of spices that are gluten-free?
Thankfully, many spice companies are moving towards being transparent about their gluten-free status. McCormick, one of the most well-known spice brands, assures its customers that all of its single-ingredient spices and herbs are gluten-free. Frontier Co-op is another brand that offers a wide range of gluten-free spices, including blends like Italian Seasoning and Curry Powder. Simply Organic is also a reliable option for those looking for gluten-free spices, with certifications from the USDA and Gluten-Free Certification Organization.
Having access to gluten-free spices not only makes cooking easier for those with sensitivities, but it also means that everyone can enjoy the same flavorful meals without sacrificing taste. It’s important to always check the ingredient list and company certifications before purchasing any spice blends to ensure that they are gluten-free and safe for consumption.
Common spices that contain gluten
For many individuals, eating gluten-free can be challenging, as gluten appears in numerous ingredients, even in unsuspecting ones, such as spices. Therefore, it is essential to be aware of common spices that contain gluten, especially for those with celiac disease or gluten sensitivity.
Here are some common spices that may contain gluten:
- Curry powder – Some curry powders contain flour or wheat starch to thicken the mixture.
- Seasoning mixes – Many seasoning blends may contain wheat or other gluten-containing ingredients, such as barley, malt, or soy sauce, which can contain gluten.
- Soy sauce powder – Soy sauce powder is often made by combining soy sauce with wheat flour. Therefore, it is essential to check soy sauce powder labels before consuming them.
- Spice blends – Spices such as chili powder, garlic powder, and onion powder are often used in spice blends or seasoning mixes that can have gluten-containing ingredients added to them.
To ensure that your spices are gluten-free, always read ingredient labels and check with the manufacturer if you are not sure. The safest option is to buy single spices and create your spice blends. By purchasing individual spices instead of premixed blends, you can avoid consuming any hidden gluten.
Gluten-free spice blends on the market
For those who prefer pre-made spice blends, there are many options available on the market that are gluten-free. Here are a few popular brands:
- Simply Organic: This brand offers a wide variety of gluten-free spice blends including taco seasoning, chili powder, and poultry seasoning.
- McCormick: McCormick’s gluten-free spice blends include garlic and herb, lemon pepper, and grill mates steak rub.
- Frontier Co-op: Frontier Co-op offers gluten-free blends such as Italian seasoning, curry powder, and garam masala.
When purchasing pre-made spice blends, always check the label to ensure they do not contain any gluten-containing ingredients such as wheat, barley, or rye.
How to Identify Gluten-Free Spices
For individuals with gluten sensitivities or Celiac disease, it is important to carefully read labels and ensure that all food products, including spices, are gluten-free. Here are some tips for identifying gluten-free spices:
- Check the label: Look for labels that specifically state that the product is gluten-free or does not contain wheat or gluten-containing ingredients.
- Look for certifications: Look for certifications from gluten-free organizations such as the Gluten-Free Certification Organization (GFCO) or Certified Gluten-Free.
- Avoid blends: Many spice blends may contain gluten as a filler or anti-caking agent. Opt for single-ingredient spices or create your own blends using gluten-free spices.
It can also be helpful to familiarize yourself with common gluten-containing ingredients that may be present in spice blends, including wheat, barley, and rye. Here is a table outlining some common brands of spices and whether or not they are gluten-free:
| Brand | Gluten-Free |
|---|---|
| McCormick | Yes |
| Simply Organic | Yes |
| Spice Islands | Yes |
| Badia | Yes |
| The Spice Hunter | Yes |
| Penzeys Spices | Yes |
| Lawry’s | No |
| Adobo | No |
Remember to always read labels and do your own research to ensure that the spices you are using are safe for your specific dietary needs.
Homemade spice blend recipes without gluten
If you are looking to avoid gluten in your spice blends, making your own is a great option. Not only do you have complete control over the ingredients, but you can also experiment with different flavor combinations.
- Taco Seasoning: Mix together 1 tablespoon each of chili powder, cumin, and smoked paprika, 1/2 teaspoon garlic powder, 1/4 teaspoon onion powder, 1/4 teaspoon cayenne pepper, and 1/4 teaspoon salt.
- Herb Blend: Combine 1 tablespoon each of dried thyme, rosemary, basil, and oregano, and 1 teaspoon garlic powder.
- Pumpkin Pie Spice: Mix together 3 tablespoons ground cinnamon, 2 teaspoons ground ginger, 2 teaspoons ground nutmeg, 1 1/2 teaspoons ground allspice, and 1 1/2 teaspoons ground cloves.
Creating your own spice blends can also save you money in the long run. Instead of buying separate jars of different spices, you can purchase them in bulk and mix them yourself.
Below is a table of some common spices that are gluten-free:
| Spice | Gluten-Free? |
|---|---|
| Cumin | Yes |
| Paprika | Yes |
| Turmeric | Yes |
| Garlic Powder | Yes |
| Onion Powder | Yes |
| Chili Powder | May contain gluten (check label) |
| Cinnamon | May contain gluten (check label) |
When creating your spice blends, always double check the ingredient labels to make sure that they are gluten-free. Some brands may use additives or fillers that contain gluten.
Best gluten-free brands for spices
If you’re someone who has to follow a gluten-free diet, finding safe and reliable spices can be a daunting task. Many spices contain hidden sources of gluten, such as fillers, additives, or even cross-contamination during the manufacturing process. However, there are some brands that take extra measures to ensure their spices are gluten-free, making it easier for you to season your food without worrying about any adverse effects. Here are some of the best gluten-free spice brands,:
- Simply Organic: This brand is known for its organic and non-GMO spices, which are also certified gluten-free by the Gluten-Free Certification Organization (GFCO). They offer a wide range of spices, from simple herbs like thyme and rosemary to exotic blends like garam masala and harissa.
- Spicely Organics: Spicely Organics is another brand that offers organic, non-GMO, and gluten-free spices. Their products are also vegan and kosher certified, making them suitable for a wide range of dietary needs. In addition, they come in eco-friendly packaging, making them a sustainable choice for the planet.
- Penzey’s Spices: Penzey’s Spices are not only gluten-free, but they’re also free of MSG, preservatives, and additives. The company prides itself on sourcing high-quality herbs and spices from all over the world, and they have a wide range of blends and seasonings to choose from.
- The Spice Hunter: The Spice Hunter is a family-owned business that offers gluten-free spices, blends, and rubs. They use high-quality ingredients and avoid artificial flavors or colors in their products, making them a healthier choice for your meals.
- McCormick: McCormick is a popular spice brand that recently launched a line of gluten-free spices and seasonings. Their products are certified gluten-free by the GFCO and come in a wide variety of flavors and blends. McCormick is a budget-friendly option, making it a great choice for anyone looking to save money without compromising on quality.
The importance of buying certified gluten-free spices
When it comes to buying gluten-free spices, it’s important to look for brands that are certified by a reputable organization, such as the GFCO. This ensures that the products meet strict standards and do not contain any gluten or cross-contamination. Buying certified gluten-free spices can give you peace of mind and help you avoid any adverse reactions if you have celiac disease or gluten sensitivity.
Gluten-free spice substitutes
If you’re unable to find gluten-free spices or want to try something different, there are plenty of options for spice substitutes. Some common options include:
| Spice | Substitute |
|---|---|
| Garlic powder | Garlic salt (check for gluten-free) |
| Onion powder | Chopped fresh onions or shallots |
| Cinnamon | Cardamom or nutmeg |
| Cumin | Chili powder or coriander |
| Paprika | Smoked paprika or cayenne pepper |
Remember to always check the ingredients label and look for any potential sources of gluten when using spice substitutes.
Spice substitutes for gluten-containing ingredients
For those who are on a gluten-free diet, using spice substitutes for gluten-containing ingredients is a must. Here are some great spice substitutes that can easily be used in place of gluten-containing ingredients:
- Garlic powder: Instead of using garlic bread crumbs or panko, try using garlic powder as a seasoning for meats, vegetables, and salads.
- Onion powder: Use onion powder instead of fried onions or onion rings as a topping for casseroles, soups, and salads.
- Herbs de Provence: Use this blend of herbs as a seasoning for roasted meats, vegetables, and sauces.
However, it is important to note that some spice blends may contain hidden sources of gluten such as maltodextrin or wheat starch. It’s always a good idea to read the label carefully or reach out to the manufacturer for confirmation of gluten-free status.
To help you get started on your gluten-free spice journey, here is a table of various spice brands and whether or not they are gluten-free:
| Brand | Gluten-Free Status |
|---|---|
| Simply Organic | Yes |
| McCormick | Some are, but not all |
| Badia | Yes |
| Frontier Co-op | Yes |
| Penzey’s | Yes |
By using gluten-free spice substitutes and being mindful of your spice brands, you can enjoy flavorful dishes without sacrificing taste or your health.
Tips for Cooking with Gluten-Free Spices
Using gluten-free spices in your cooking is an important step in eliminating gluten from your diet. Here are some tips to keep in mind when cooking with gluten-free spices:
- Check the Label: Before using any spice, always check the label to make sure it is gluten-free. Some spices may contain gluten as a filler or binding agent, so it’s important to read the labels carefully.
- Buy Whole Spices: Whole spices are less likely to be contaminated with gluten than pre-ground spices. When possible, buy whole spices and grind them yourself at home.
- Avoid Spice Blends: Many spice blends contain gluten as a binder, so it’s best to avoid them altogether. Instead, make your own spice blends using gluten-free spices.
Here are some other helpful tips:
- Keep Spices Fresh: Spices lose their flavor over time, so make sure to replace them periodically to get the best flavor in your dishes.
- Store Spices Properly: Spices should be stored in a cool, dry place away from sunlight and heat. This will help to keep them fresh and full of flavor.
- Experiment with New Spices: Cooking with gluten-free spices allows you to get creative with new flavors and combinations. Don’t be afraid to experiment and try new things!
Finally, here is a list of popular gluten-free spice brands to keep in your pantry:
| Brand | Types of Spices |
|---|---|
| McCormick | All Spices are Gluten-Free |
| The Spice Hunter | All Spices are Gluten-Free |
| Simply Organic | All Spices are Gluten-Free |
| Frontier Co-op | All Spices are Gluten-Free |
With these tips and a list of great gluten-free spice brands, you can ensure that your next meal is full of flavor and free of gluten!
What Brands of Spices are Gluten Free FAQs
Q: Are McCormick spices gluten free?
A: Yes, McCormick is known for labeling their spices as gluten free and testing for trace amounts of gluten in their products.
Q: Can I trust the Simply Organic brand to be gluten free?
A: Absolutely, Simply Organic is a certified organic brand and all of their products are free from gluten-containing ingredients.
Q: Is The Spice Hunter a safe brand for those with celiac disease?
A: Yes, The Spice Hunter is a gluten free brand that tests for gluten in their facility to ensure their products are safe for those with celiac disease.
Q: Can I find gluten free spices from Badia?
A: Yes, Badia offers a line of gluten free spices and clearly labels their products as such.
Q: What about Frontier Co-op, do they offer gluten free options?
A: Yes, Frontier Co-op offers a variety of gluten free spices and clearly labels their products as gluten free.
Q: I’m allergic to gluten and soy, can I still use Penzeys Spices?
A: Yes, Penzeys Spices offers a variety of gluten and soy free options and clearly labels their products as such.
Q: How can I be sure a spice brand is gluten free?
A: Look for brands that label their products as gluten free or have been certified by organizations such as the Gluten-Free Certification Organization.
Thanks for Reading!
We hope this article has helped you navigate which spice brands are safe for those with gluten sensitivities or celiac disease. Remember to always read the labels and do your own research when purchasing spices. Thanks for reading and we hope to see you again soon!